The contribution of bioenergetic exercises.
class three hours of exercises conducted by Livia Jealous
Saturday, December 18 from 15 to 18 - cost € 30
Center Metis in via Etruria 44 (Metro A Re di Roma)
bioenergetic approach to life involves special exercises that are learned as well as in individual therapy sessions and group meetings also referred to as "classes of bioenergetic exercises. These exercises encourage the flow of excitation current vital that comes from the rhythmic pulsing of cells, tissues and organs, like so many streams that form the total flow punctuated by heartbeat and respiratory cycle.
innate motility of the organism, the nature within us, not only is the source of spontaneous actions, and emotional abandonment of the inner workings, but it derives voluntary movement when it occurs in a harmonious and effective . The voluntary movement is under conscious control, such as walking, talking, eating, etc.. The free flow of excitation life gives us a sense of personal integrity and confidence in our ability to connect to our natural environment e sociale. Gli esercizi bioenergetici aiutano a percepire e a connettere la motilità innata, involontaria, con la motilità cosciente, volontaria, facendo di questa esperienza la base delle nostre attività e dei nostri vissuti. Da ciò deriva la capacità di autoregolazione emotiva e di gestione dello stress.
Gli esercizi bioenergetici si basano su 5 linee-guida:
- il radicamento a terra, la percezione continua del sostegno che la terra ci fornisce;
- l'integrazione tra la respirazione completa (toracica e addominale) e la struttura scheletrico-muscolare;
- l'integrazione tra bacino, torace e testa;
- lo sviluppo della percezione interna ed esterna and its connection with the action in the outside world
- the knowledge that every movement and every posture have an emotional and expressive content that can be integrated into the consciousness and the different parts of ourselves, and then developed relational interaction .
learning of bioenergetic exercises helps us to develop and manage our vitality and our emotions in everyday life and, thus, work to repair the split-exploitation of the body typical of Western modernity: the split-exploitation is one with the separation from nature and the earth, the devaluation of women's exploitation-like ability to "take care" with the destruction of the sense of community and the obsession with power as domination.
Jealous Livia has a degree in philosophy and competent in psychology, is a psychotherapist and teacher of the Italian Society for Bioenergetic Analysis (SIAB). E 'specializes in sports psychology and has extensive experience in the field of self and mutual help groups and women's health and identity. He created the Theatre Laboratory Bioenergetics, Bioenergetics Laboratory and Audiovisual GroundInstinct Method (GR.IM), which integrates the original Bioenergetics, Theater and existential-phenomenological approach to the report. He lives and has his studio in Rome, holds conferences, seminars and lectures in varie città italiane tra cui Milano, Bologna, Napoli, Catania e Siracusa. E-Mail: livia.geloso@gmail. com - 06.70454446.
